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About Us
Empower. Transform. Excel.
With a combined 20 years of experience in the fitness and martial arts industries, HIIT&RUN STRIKING INC is committed to helping you become the best version of yourself. Our expert trainers specialize in body transformations, self-defense, and athletic performance programs designed to improve how you look, feel, and move.
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​We don't believe in one-size-fits-all. We personalize each program to match your goals, fitness level, and lifestyle. Whether you prefer working out solo, in small groups, or online from the comfort of your home, we’ve got you covered.
Why Choose HIIT&RUN?
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20+ years of combined experience
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Programs designed for real-life transformation
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Personalized attention and professional coaching
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Options for every fitness level
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Emphasis on both physical results and mental strength
Fitness programs offered
Personal Training (1-on-1)
We Keep the "Personal" in Personal Training.
Work one-on-one with our certified trainers, who will create a personalized program designed to your specific goals and pace. With this data, we’ll design a combination of a fun and science-based program aimed at helping you achieve your desired results within a specific time frame. You will enjoy our hybrid combination of Strength & Conditioning mixed with Boxing, Athletic movements, and more! Expect personalized attention, expert guidance, accountability, and tangible results every step of the way.
Small Group Training
Build Muscle & Strength
Train with a small, like-minded community where you benefit from both expert coaching and group energy. Our small group sessions are capped to ensure quality instruction and personal attention.
Online Training
Anytime Anywhere
Get fit anywhere, anytime. Our online programs offer flexibility without compromising on quality. Receive customized workout plans, regular check-ins, and video instruction from our experienced trainers.
Testimonials
Our clients share their experiences and the positive impact of our fitness coaching services.
Real Stories, Real Results
— Jasmine R.
"I’ve tried many gyms before, but nothing compares to the results I’ve seen here. The coaches genuinely care and push you to your full potential."
— Carlos M.
"The small group training was perfect for me. It kept me motivated, and I loved the community vibe. I’m stronger and more confident than ever."
— Erica L.
"The online training plan fit perfectly into my busy schedule. I lost 15 pounds and gained a whole new level of energy!"
